NEW RESISTANCE TOOL ACCELERATES TONINGNEW RESISTANCE TOOL ACCELERATES TONINGGet faster results from Pilates with the new Quick-Start Cord. This innovative resistance device has two handles and a moveable cuff that allows for endless workout options. Mari Winsor coaches you on how to use this dynamic tool for maximum effectiveness.QUICK-START PILATES DVD Pilates Mat Workout(10 minutes)Get more power from traditional Pilates mat moves with the Quick-Start Cord. Tone and firm much faster with the added resistance and control the cord offers. Standing Pilates (10 minutes)Get even more mileage out of the Quick-Start Cord with standing poses that challenge your balance and control. Resistance and counter-resistance are the key to these body-sculpting combination moves.