Shake, shimmy and shred inches with Kathy Smith"s DANCE YOUR BODY SLIM 2 DVD set, each disc includes two 20-minute choreographed dances, and an exciting bonus dance that will keep you moving to burn more calories. Then, cool down and rejuvenate your body with two unique stretch routines. Not only will these workouts rev up your cardio but they"ll also tone your abs and improve your balance and flexibility. Disc one focuses on belly dancing and stretching, and disc 2 adds "spice" with a Latin rhythm workout!