Are you ready for a workout that produces results - results you can see and feel? If so, look no further than Total-Body Toning With Lashaun Dale, your personal program for slimming, shaping, and sculpting your body. Through interval training and a blend of traditional and nontraditional resistance exercises, perfecting your physique has never been easier. Total-Body Toning includes eight workouts: - A total-body core workout for defined abs and a tapered waist - Two upper-body workouts for toned arms and sexy shoulders - Two lower-body workouts for a firm butt and shapely legs - Warm-up section, fundamentals, and flow workout Renowned personal trainer Lashaun Dale guides you through the most effective cardio and strength exercises for more focused workouts and better results. Best of all, the DVD s special programming option allows you to personalize every workout for your goals, your schedule, and your body. Target body regions, improve cardiorespiratory fitness, or challenge yourself to a grueling total-body workout. Simply sequence the workouts and create a program that centers on you! From length to progression to level of intensity, the choice is yours. Look and feel your best with Total-Body Toning, your personal guide to achieving your ideal physique. Contents Metabolic Optimizer Warm-Up Revitalizer Flow Fundamentals Total-Body Core Workout Upper-Body Low Fives Workout Lower-Body Low Fives Workout Upper-Body High Fives Workout Lower-Body High Fives Workout Human Kinetics" DVDs are coded for universal playback and can be played in all regions of the world.