The Interactive Personal Trainer™ revolutionizes Yoga in you home. These easy-to-use DVDs allow you to select from various workouts designed for weight loss, toning and flexibility. With so many customized workouts to suit your physical and schedule needs, there is no better way to learn, progress and experience Yoga in your home. Unlike other videos that contain one or two workouts, these DVDs contains dozens of workouts of varied lengths and purposes. Get into shape, relieve stress, become stronger and more flexible and increase energy with the Interactive Personal Trainer.