Fitness cover model Greg Plitt shares his complete abdominal workout and complete arm workout. Greg Plitt was a West Point graduate and an Army Ranger. The dedication and discipline that Greg acquired serving the United States in the military helped support his enthusiasm for maintaining his outstanding physique. Greg has appeared in countless fitness editorials because of hard work and dedication at the gym. He also knows a lot about fitness and getting results. All of his experience is presented in this DVD. Plitt demonstrates the very "AB" and "ARM" exercises he uses to develop his picture-perfect body. He personally demonstrates each exercise and discusses the exact muscle benefit to each one. As a special bonus, the ICONMEN.COM cameras take you behind the scenes at a photo shoot with Greg in Palm Springs and at one of his outdoor training sessions.