Now you can get fit, relax and have fun at the same time! Join Body Hoops instructor Diana Lopez and her class in Hoop Dance Fusion. This exciting and easy to use program leads you through the fundamentals of hooping. Learn how to flex and strengthen your core muscles, while developing fluidity and coordination. The Hoop Dance Fusion workout uses a new generation of large, weighted hoops, which allow for easy movement and rotation round the body.Whether you"re a seasoned hooper or you"ve never hooped before, you will enjoy Diana"s step-by-step instructional lessons. Then you can choose to hoop along with the Hoop Dance sequences, where the rhythm helps to keep you hooping and inspires the playful dancer in you. Body, mind and spirit come together in a swirling vortex of energy. Whatever your age, shape or size, this will leave you smiling, loosened up, energized and yet relaxed.