Product Description This unique Prenatal Yoga DVD includes over 20 routines that are 20 to 60 minutes in length and is the perfect yoga program to help keep you and your baby healthy, fit and feeling well throughout your pregnancy. Routines are customized for each trimester. Whether you are new to yoga, (or just new to prenatal yoga), this DVD provides expert, step-by-step instruction, to allow you to safely and comfortably experience the benefits of yoga in each trimester and as you prepare for childbirth. Please note that there are many styles of yoga. This style is not a flow or hot yoga, but more slow and therapeutic.. This is called "Iyengar" style.Prenatal Yoga Highlights: - 20 customized and target routines - Routines designed specifically for each trimester - A special section on yoga and fertility - Yoga practices from 20 to 60 minutes - Guidance and cautions specific to each trimester - Routines to alleviate morning sickness, lower back pain, digestive issues and other common pregnancy issues. These routines are specially designed to ensure that you can begin and progress with prenatal yoga throughout your pregnancy. This is the only DVD with these features that changes to fit your needs as you progress with your pregnancy. For your comfort, safety and to provide the maximum benefit, the following items may be beneficial: Yoga mat, folding chair, blankets, pillows and a belt.