The bestselling low impact workout series is not available on DVD! The Fresh Start Collection is a low-intensity yet energizing exercise routine with simple moves that are easy to follow. This video does not contain any floor work or jumping moves that could injure joints. Designed to improve your cardiovascular health, strengthen bones and joints and minimize fat gain, this tape will let you work out at the intensity that best meets your needs. The motivating music will make you want to get up and join the fun! Dian"s safe and simple moves and smooth transitions make it easy to follow and enjoy. The workout team ranges in ages from thirty to eighty something. Two 60 minute sessions.