On this high energy fitness kickboxing workout DVD, Stacy Cronin leads you through a challenging fitness kickboxing routine. Start with a ten-minute warm-up that combines dynamic stretches with total body movement. Then get ready for the thirty-minute cardio workout as Stacy leads you through dynamic kickboxing cardio combinations. When you"re ready to cool down, the focus shifts to ab strengthening and floor work. For novice exercisers, Stacy includes a bonus program with step-by-step instruction for the kicks and punches used in the workout. A great workout for getting in shape or crosstraining between martial arts.