Leisa Hart"s FitMama: Prenatal Workout Buns of Steel instructor Leisa Hart continues to create dynamic programs that are safe, fun and effective to get you the results you deserve! Her warm, approachable personality and impeccable cueing has motivated millions to embrace exercise. As an ACE and AFAA certified instructor with over 19 years fitness industry experience, Leisa specializes in Prenatal Exercise, Lifestyle & Weight Management, Yoga and Toning. Stay fit through each stage of your pregnancy with International Fitness Expert and expectant mom Leisa Hart. This innovative method helped her stay fit and energetic during her first pregnancy. FitMama Prenatal Workout follows the guidelines of the American College of Obstetricians & Gynecologists. Leisa will help you increase your self confidence with your changing body and feel great from conception to delivery! Prenatal exercise will help you: Ease back pain Improve digestion Avoid calf cramps Increase energy levels Avoid excessive weight gain Ease emotional highs and lows Prepare for labor and delivery Bond with your baby Bounce back more quickly after delivery. "As a mom I have found fitness to be the key to helping me keep up with my busy schedule and handling life"s challenges with finesse!" Leisa Hart YOGA FIT PREGNANCY Pre- and Post-Natal Yoga Workouts Presented by Heather Seiniger: certified Yoga Instructor... and Mom. Pregnancy and Mothering are some of the most challenging and fulfilling times in a womaní»s life. An appropriate yoga practice can help us stay healthy, happy and calm, both as we prepare for and recover from our babyí»s arrival. The 30-minute pre-natal sequence is designed specifically to help moms-to-be develop the strength, flexibility and mental focus that will help them not only in the delivery process but also in facing the new challenges of mothering. The post-natal program addresses the needs of moms who want to get back in shape while also releasing tension and fatigue. This 30-minute routine provides safe ways to build core strength, as well as effective tools for increasing energy and reducing stress. Using breath and mental focus, yoga is one of the most effective tools for training the body and calming the mind. Led by yoga instructor, Heather Seiniger, women of all levels of yoga experience can work safely and will improvement with regular practice. Modifications are offered to increase difficulty and provide a more challenging routine, as needed. Two Workouts on one DVD will help: Control Weight Gain Alleviate Back Pain Ease Delivery Get Your Body Back Fast!