The Wave by The Firm Speed Slimming Weight Loss System: * 24/7 fat burning through Speed Slimming Intervals * Flat abs through constant core muscle engagement * Dual Function design for total body results * Over 100 boredom-busting exercises * Compact and easy storage Includes:* The Wave Personal Gym * The Wave Mat: With its sticky non-slip and soft surface, it"s used underneath The Wave personal gym for maximum stability and protection * 3 Wave Workout DVDs * The Wave Weight Loss Success Guide Wave Workout DVDs: * Ride the Wave (led by Master Instructor Emily Welsh) features everything you need to know to gain maximum results with The Wave personal gym. In this easy-to-follow, step-by-step instruction, you"ll learn proper exercise techniques while getting a great workout. Approximately 10 minutes. * Speed Slimming Sculpt (led by Master Instructor Allie Del Rio) is The Firm Speed Slimming Weight Loss System"s targeted, super-sculpting workout. By building lean muscle, you rev up your metabolism. You"ll burn more fat and calories during and after your workout. Approximately 30 minutes. * Rock it Off (led by Master Instructor Alison Davis-McLain) uses speed slimming intervals for a high-energy, total body-firming and fat-burning cardio workout. It"s designed to work every inch of your body and maximize your post-workout calories. Approximately 40 minutes. * As Seen On TV.