The Firm: Express Retail Version DVD: * Burn up to 3X more fat * Revolutionary 8-second mini burst * Quick results with The Firm Exercise DVDs * 30-day, 4-cycle system specifically sequenced to optimize weight loss * Sculpt thighs, buns, abs and upper body to perfection * 24/7 fat burning: Continue to burn calories long after workouts are over * Progression specifically sequenced to optimize weight loss and sculpt long, lean muscles * Each cycle includes 3 revolutionary workouts for a total of 12 power-packed DVDs based on cutting-edge fitness * Designed to help you achieve maximum results in minimum time * Bonus DVD with 2 workouts designed to kick start your metabolism and jump start your weight loss