In this two-tape set, wing chun expert Joseph Simonet procides detailed instructions in all the critical skills of combative wing chun, including body position and stance, footwork, rapid-fire straight punching, combat trapping and the proper methods of executing wing chun"s most effective blocks. He teaches these movements as repetitive drills - first on the mook jong (wooden dummy), then with a training partner and finally in full-speed, full-contact sparring scenarios.