Energy Boost Pilates
Price 2.89 - 19.98 USD
EAN/UPC/ISBN Code
29956839007, 9781592501663
Manufacture
Gaiam International Inc.
Manufacture Country
USA
Boost overall energy levels while being introduced to the benefits of Pilates. This program starts with gentle stretching and breathing exercises to get the muscles loose and the mind ready for a workout. An invigorating workout starts with a heavy-revving series of the lungs jumping jacks and jogging in place then moving to the floor with a series of mat exercises that work the abs back legs and buttocks. Each exercise helps to build stronger core muscles which can improve overall health. The program finishes with cool-down stretches.This product is manufactured on demand using DVD-R recordable media. Amazon.com"s standard return policy will apply.