To look and feel years younger, stop working so hard! Relax and get on the ball with Elaine Petrones revolutionary method of deep muscle relaxation. Many of the ill effects of aging result from the bodys tendency to become misaligned over time and work against itself, causing pain and dreaded changes like a rounding tummy and sagging upper arms. This program will teach you how to use controlled breathing and your own weight on a comfy ball to regain your bodys natural alignment. Pain and stress will flood away. Improved posture will give you a longer, leaner look. In over 30 years of teaching her method to individuals and health care professionals, Elaine has helped thousands of people discover the bodys inherent ability to heal itself. Her methodand its resultshave been featured in numerous national magazines and on syndicated television shows. Today she teaches her method in classes in New York City and at Stamford Hospital in Connecticut. Amazon.com description