Proven relief from low backachePreviously released as The Elaine Petrone MethodElaine Knows Pain As a young dancer, Elaine suffered a debilitating injury that led her to develop the Elaine Petrone Method. It healed her injury, alleviated her pain, and changed her life. For over 30 years, she has been teaching individuals, doctors, and therapists how to do the same. Revolutionary in its simplicity, Elaine’s method of pain relief "unworks" excess muscle tension using breath awareness and your own body weight while resting comfortably on a ball or balls. On this program, she will teach you how to use her method to alleviate the all-too-common problem of low backache. After learning her method, many of Elaine’s students find relief from stubborn back pain for the first time. Now you can, too. Whether your pain comes from injury, improper body alignment, arthritis, or just the stress of everyday life, get on the ball and get relief! This program addresses pain and tension in the lower back and hips. For pain in the shoulders, neck, and head look for Elaine’s STOP THE CLOCK kit. For more information, visit elainepetrone.com Stills from The Elaine Petrone Method: Stop the Back Pain (click for larger image) Beyond The Elaine Petrone Method: Stop the Back Pain The Elaine Petrone Method - Stop the Clock The Portable Miracle Ball Method More from Acacia - Yoga to the Rescue for Back Pain