This program is a comprehensive routine using tried and tested practices to relax, de-stress and revitalize your body in the fast-paced, modern-day world.* Yoga will help you tone and stretch tired and aching muscles, while calming your mind and spirit.* Tai Chi will help prepare you to cope with a hectic world. Tai Chi helps you to relax through breath and movement.* Meditation will calm and relax your whole body and help distance yourself from stressful situations.* Head Massage can be practiced on yourself or a partner - an easy, yet wonderfully effective routine to relax and de-stress.approx. 52 mins.