Budokon By Cameron Shayne: Beginning Practice
Price 8.30 - 14.98 USD
EAN/UPC/ISBN Code
29956406001, 9781592504312
Manufacture
Gaiam International Inc.
Manufacture Country
USA
A rousing fusion of fast-paced Ashtanga yoga, explosive martial arts and life-affirming meditation, Cameron Shayne¹s Budokon system puts Eastern practices on a new plane. Anyone looking for a high-energy workout that also sharpens mental focus and brings a deeper feeling of purpose will find it on their own terms with Budokon. Shayne¹s personal energy and passionate mastery of all three disciplines is affecting; the kicks and punches are exhilarating; and the meditations are both grounding and eye opening.