BodyShaping is the most informative fitness show of its kind, while also being entertaining. Each show is unique and is hosted by a cast of expert fitness instructors. The talented cast is an ensemble of energetic professionals with expertise in all areas of health, fitness and exercise. Veteran cast members include Rick Valente, Kendell Hogan, Mary Jean Traetta, Page Langton and Jennifer Dempster. Join the cast of BodyShaping as they take you through a great workout that will give you the trim and defined body that you’ve always wanted. Just follow this program three times a week for great results. What are you waiting for? Let BodyShaping get you the perfect body you’ve always dreamed of. Beginner Fitness Workout 1. Opening 2. Basic Steps 3. Spinning 4. Legs & Thighs 5. Hips & Buns 6. Legs & Calves 7. Upper Body-Biceps 8. Upper Body-Shoulders 9. Upper Body-Triceps 10.Upper Body-Back 11. Upper Body-Chest 12.Chest BodyShaping® has been on the air for fourteen years and is the number one rated fitness show on television. BodyShaping® is the only morning fitness show on ESPN2