Prepare your body for battle! In this workout, Billy Blanks® brings you the ultimate in body sculpting with intense Tae Bo® cardio. Strengthen, tone and define your upper body like never before as you burn fat in this powerful, total body Tae Bo® workout. Transform your entire shape with explosive movements and chisel your arms, back and shoulders to a whole new level. Get ready to feel the burn and feel the POWER as you punch your way to a fitter you with Tae Bo® Power. Bonus Workout: Get your midsection fighting fit with Billy"s Power Abs!