In this stepped up Volume 2 version of THE BIGGEST LOSER: THE WORKOUT 2 you will be able to maximize your weightloss efforts in min imum time with "The Biggest Loser" trainers Bob Harper and Kim Lyons, and six contestants from seasons two and three of the NBC hit show. No matter what your fitness level, this no-gimmicks program will give you the tools and motivation needed to shed pounds and improve your overall health! To support you in your success, this DVD includes workouts specifically designed for men and women, an d a customized option allowing you to mix-and-match your workout according to your current fitness level. Since weightloss is also about nutrition and lifestyle, we have also included both an inspirational segment and a nutritional cooking segment.