Pilates instructor Jennifer Tilley along with fitness instructor Shelly McDonald demonstrate exercise techniques designed to strengthen the lower body, back, and major muscles. These exercises also focus on the abdominal muscles, and demonstrate key breathing and stretching techniques. The beautiful Barbados location, the clarity of the demonstrations, and the enthusiasm of the instructors add to the fun of this 4 DVD set recommended for both beginning and intermediate Pilates practitioners. Pilates: Strength and flexibility are the focus of these 4 different pilates routines filmed on location along the beaches of beautiful Barbados. Pilates Plus: The complete Pilates workout for stomach toning and muscle conditioning. Core Pilates: The ultimate Pilates workout for strengthening the entire body. Pilates Body Sculpt (Abs, Buns and Thighs): Includes 3 easy-to-learn workouts to increase endurance and burn more calories, flatten and firm your stomach, tone and sculpt your buns and thighs.