Get a tight, toned and elegant body with this effective ballet inspired total body workout from Mary Helen Bowers, trainer to the stars! Sculpt sleek and strong legs, arms, butt, abs and upper body. Shape a lean and graceful dancer s body with targeted mat work and standing exercises that lengthen and tone. Workouts include focused exercises that target trouble areas while increasing flexibility and improving posture. Bridge Series: A challenging series of bridge exercises that sculpt and tone the muscles on the inside and back of the legs, butt, inner thighs, hips and abs. Abs: A targeted abdominal workout that strengthens your center of balance and sculpts a lean waist. Inner Thigh: Focused exercises that strengthen and tone the inner thighs, key to sculpting a ballerina"s long, powerful legs. Outer Thigh: A transformative workout for the outside of the hip and thigh. These exercises tighten and tone the outer hip, lengthening the line of the legs. Arms: Upper body and arm exercises that quickly sculpt and tone the arms, shoulders and back and improve posture without any weights or equipment! Standing: Dance inspired standing exercises with cardio elements.