A simple morning program to transition the body from sleep to seated meditation and an inspiring evening program to take a quiet pause at the end of the day.PRODUCT DETAILSIncludes two complete practices bonus chair exercises to stretch the back and hips and in-depth interviews with Rodney Yee and Maritza.System Requirements:Running Time 80 Mins.Format: DVD MOVIE Genre: HEALTH/FITNESS UPC: 029956010314 Manufacturer No: 127-2500