14 Servings 2x Protein of an Egg to Help Build Muscle 2x Calcium of Yogurt? to Help Build Strong Bones 2x Vitamin D of an 8 fl oz Glass of Milk 2x Vitamin C of a 4 fl oz Cup of Orange Juice Naturally & Artificially Flavored The Nutrition of a Balanced Breakfast Nutritional Compass It"s Good To Know Excellent Source of: Protein - to help build muscle, Calcium - to help build strong bones, 21 Vitamins & Minerals, In Each Prepared Serving. Provides essential nutrients to start your day. One prepared serving is an excellent source of 21 vitamins and minerals and provides: 13 Grams of Protein to help build and maintain muscle Vitamin E 25% of the daily value Calcium & Vitamin D 50% each of the daily value to help build strong bones Antioxidant Vitamin C 140% of the daily value Iron 25% of the daily value B Vitamins to help convert food to energy ?Compared to a 6-oz cup of yogurt.