With Pure Essential OilsThe essential oils used in this Stress Ease Scent inhaler were chosen specifically for their known benefits in helping to reduce stress.Benefits: Lavender: Calms, refreshes, and relaxes Sandalwood: Brings peace and acceptance Bergamot: Cooling and RefreshingBy focusing on a positive thought or affirmation, as you inhale the scent, you will achieve greater results from your Scent Inhaler by creating a memory association between the affirmation and the aroma. This provides a classic aromatherapy effect.Affirmation:"As I breathe in lavender, sandalwood, and bergamot, I feel calm, cool, and collected."