Naturally Flavored 6 g Protein 1 g Sugar 7 g Fiber 180 Calories Only 3 g Net CarbsCounting Carbs?The Net Carb Count helps you count carbs that impact blood sugar. Fiber, sugar alcohols, including glycerin, should be subtracted from the total carbs since they minimally impact blood sugar.The Atkins Diet is based on delicious low-carb recipes and whole foods.If you"re short on time, Atkins provides meal, snack and treat bars and shakes to keep you satisfied, even when you are on the go.What can our bars do for you?Meal - AdvantageGreat as a satisfying meal replacement, or can be used as a super-filling snack.Avg. Values Protein 15 g Calories 225 Net Carbs 3 gSnack - AdvantageA filling snack or a light meal helps fight hunger in between meals and on the run.Avg. Values Protein 10 g Calories 175 Net Carbs 3 gSnack - Day BreakA filling morning snack or a light breakfast helps fight hunger in between meals and on the run.Avg. Values Protein 10 g Calories 150 Net Carbs 3 gTreat - EndulgeWhen cravings strike, reach for a treat or dessert without the added sugar.Avg. Values Protein Calories 150 Net Carbs 2 gThis product can be used in all phases of the Atkins Diet