Naturally & Artificially Flavored 1250 Calories 50 g Protein 250 g+ Carbs 25 Vitamins & Minerals No Sugar Added**Not a sugar free product. See Back Panel for complete nutritional informationThe Bigger Picture of Weight-GainSerious weight gain requires serious calories. However, those who need the extra calories most, often have the toughest time consuming enough of them. For many aspiring to be bigger, highly-active metabolisms, weaker appetites and on-the-run lifestyles make consuming sufficient calories through whole foods alone a real challenge. With Serious Mass, you"ve got5 nothing to lose and lots to gain. We"ve consolidated over 1,250 calories, 50 grams of protein, 250-plus grams of carbohydrates, and 25 vitamins & minerals with added glutamine and creatine into every serving. It"s time to stop thinking small; get serious - Serious Mass.Beyond the Basics 1,250 calories per serving in water; 1,630-plus calories when made with low fat milk. 50 grams of protein from a combination of faster and slower digesting sources including Whey, Casein, and Egg. 250-plus grams of carbohydrates to support fueling of intense workouts and aid in the replenishment of glycogen stores - with No Added Sugar. Enhanced with Creatine, L-Glutamine & Glutamine Peptides, Choline, Inositol, PABA, and MCTs. 25 Vitamins & Essential Minerals with an emphasis on B-Vitamins and Antioxidants.