* 32 Day Supply * Vegetarian Safe * Gluten, Wheat, Soy, Yeast & Dairy Free * Whole Food Complex * Dietary Supplement * Shake Well Magnesium is an essential element which influences more than 300 enzyme functions necessary to produce cellular energy, nerve and muscle transmissions for optimum health & vitality. Buried Treasure Liquid Mag delivers two ready-to-absorb sources of highly bio-available magnesium in a convenient ready to use liquid form.