Whole Grain - 17 g or More Per Serving / Eat 48 g or More of Whole Grains Daily High Fiber Heirloom Whole Grains Kamut Khorasan Wheat, Wheat, Oats, Spelt, Barley, Millet & Quinoa USDA Organic Low Fat Third Party Certified by QAI Non-GMO Project Verified 3 Generations of Commitment to Organic FarmingWhat"s Good About Certified Organic Goodness? Good food No synthetic pesticides No synthetic herbicides No artificial preservatives or additives No irradiation Good ecology Enriched, drought resistant oil Less soil erosion Less groundwater pollution Improved farm biodiversityBenefit Yourself & The Earth With Wise & Healthy Food ChoicesSince the beginning of time, agriculturally based of the world have created a heritage of high quality nutrition and agricultural stability by selecting the best seeds of each crop and returning them to a biologically rich soil year after year. Those of us who have grown up with a tradition of organic diversity believe in sharing it with the world. For decades, we at Nature"s Path have been gathering and blending exceptionally nutritious heirloom grains to create our unique Heritage cereal. History, delicious taste & organic goodness all come together in this heritage. Enjoy!What"s Special About Your Heritage?Kamut Khorasan Wheat - Believed to be of Egyptian origin kept alive by peasant farmers in Egypt and the Middle East, Kamut Khorasan wheat has 20 to 40% more protein than durum wheat, with higher levels of lipids, amino acids and vitamins.Oats - A traditional staple of the Scottish, Irish, Russian and Polish peoples, they contain significant levels of protein and B vitamins. The oldest known cultivated grain, oats were found in a Bronze Age cave settlement in Switzerland.Barley - A cup of cooked, whole-grain barley contains as much protein as a cup of milk. This high protein profile and the ability to grow in poor soil and under cooler climates spread historic Barley cultivation across northern Europe, Tibet and China.Millet - Millet was first cultivated in northern China, Tibet & India and historic records show that it was spread by the Romans into Italy & France. Millet is an excellent source of niacin, thiamin and phyto-nutrients believed to lower cholesterol.Spelt - An early form of wheat with notable measures of iron and potassium, B vitamins, and high levels of amino acids and fiber, it is considered to be of prehistoric Iranian origin.Quinoa - Native people of the Peruvian and Bolivian highlands first cultivated Quinoa more than 5,000 years ago. Known as a complete protein, Quinoa (pronounced "KEEN-wah") has an amino acid profile superior to other grains.