Nurturing People, Nature & Spirit No Added Sugars† Kosher Pareve USDA Organic High Fiber Whole Grain 0 g Trans Fat†This is not a low calorie product.What"s So Special About Organic Whole Oats?Our delicious organic whole grain oats supply nutritious, heart healthy goodness that provides an even, balanced energy release to carry you through a long active day. Research has shown that oats contain a soluble fiber that may reduce the risk of cardiovascular disease. There are also indications that when combined with moderate exercise, eating oats may have a positive effect on the immune system. It only takes two portions of oat cereal per day to lower your LDL cholesterol. Oats can result in lower blood pressure and cholesterol levels, as seen in a comparison study conducted with a group of people that followed a lower fiber diet. Research has also shown that by enjoying oats on a regular basis, you may lower your systolic blood pressure and blood lipids.Oats and your Glycemic Index (GI)A study carried out in Toronto found that a high level of beta-glucan, a type of soluble fiber in oats, when added to foods, resulted in a lower Glycemic Index (GI) rating. That"s because, a controlled supply of glucose to the blood provides a steady level of energy for all types of people, and in particular, those with diabetes.Our organic hot oatmeal is made with whole grain steel cut organic rolled oats—including the bran. So, start your day with a wholesome and delicious bowl of our whole grain organic oats— just add hot water and enjoy! All the convenience in a nutritious and healthy portion pack that"s quick and easy to prepare.Heart Healthy - 100% whole grain 48 g or more per serving: Eat 48 g or more of whole grains daily.Diets that are low in saturated fat and cholesterol, that include soluble fiber from oatmeal, may reduce the risk of heart disease.What"s Good About Certified Organic Goodness?Good Food No synthetic pesticides No synthetic herbicides No artificial preservatives No artificial additives No irradiationGood Ecology Enriched soil Less soil erosion Less groundwater pollution Improved farm biodiversityCertified organic refers to agricultural products that have been grown and processed according to strict uniform standards, verified annually by independent state of private organizations such as Quality Assurance International. The QAI seal is your guarantee that all organic ingredients used by Nature"s Path have been third-party certified.