* Non-GMO Project Verified * 3 Generations * Excellent Source of ALA Omega-3† * 19 g Whole Grains / 7 g Fiber / 6 g Protein - Per 55 g Serving * USDA Organic * Third-Party Certified Organic by QAI * Whole Grain - 19 g or More Per Serving - Eat 48 g or More of Whole Grains Daily * High Fiber* We"re so happy our paths have crossed. Was it the trail of tasty raisins and crunchy clusters of whole-grain rolled oats that led you here? Maybe you were looking for a source of good fats and fiber when you came upon omega-rich pumpkin seeds and toasted flax flakes. Or did you just have a craving for a big bowl of cereal? Whatever your reason for winding up on Nature"s Path, we"re glad you did. And if you want to find more foods that are good for you, your family, and the planet, here are the signs to look for. * Certified Organic - Unlike "natural" label claims, certified organic products are guaranteed to have been grown without chemical herbicides and pesticides, and there are never synthetic preservatives or additives. Because, really who wants any of that for breakfast? * Non-GMO - "GMO" stands for "Genetically Modified Organisms". Doesn"t sound too tasty, does it? The Non-GMO Projects agrees, and their verification assures you that our products are made in a kitchen - not in a lab. * Whole Grains - Foods made from whole grains have all the essential parts and naturally occurring nutrients of the entire grain seed, and the Whole Grain Stamp"ll let you know how much you"ll get per serving. We"ll see you on the path - how about breakfast, same time tomorrow? †Contains 0.5 g of ALA Omega-3 per serving, which is 31% of the recommended daily value of 1.6 g. *Contains 4.5 g of fat per 55 g serving.