Non-GMO Project Verified 3 Generations Excellent Source of ALA Omega-3† 8 g Fiber / 6 g Protein / 0 g Trans Fat - Per 55 g Serving USDA Organic Third-Party Certified Organic by QAI Whole Grain - 14 g or More Per Serving - Eat 48 g or More of Whole Grains Daily High FiberWe"re so happy our paths have crossed.Was it the trail of tasty raisins and crunchy whole grain flakes that led you here? Maybe you were looking for a delicious dose of fiber when you came upon our toasted flax flakes. Or did you just have a craving for a big bowl of cereal?Whatever your reason for winding up on Nature"s Path, we"re glad you did. And if you want to find more foods that are good for you, your family, and the planet, here are the signs to look for. Certified Organic - Unlike "natural" label claims, certified organic products are guaranteed to have been grown without chemical herbicides and pesticides, and there are never synthetic preservatives or additives. Because, really who wants any of that for breakfast? Non-GMO - "GMO" stands for "Genetically Modified Organisms". Doesn"t sound too tasty, does it? The Non-GMO Projects agrees, and their verification assures you that the food you"re buying is made in a kitchen - not in a lab. Whole Grains - Foods made from whole grains have all the essential parts and naturally occurring nutrients of the entire grain seed, and the Whole Grain Stamp"ll let you know how much you"ll get per serving. We"ll see you on the path - how about breakfast, same time tomorrow?†Contains 0.7 g of ALA Omega-3 per serving, which is 43% of the recommended daily value of 1.6 g.