Excellent Source of Omega-3† USDA Organic Certified Organic by Quality Assured International Kosher Pareve†Contains 3.5 g Omega 3 per serving, which is 269% of the recommended daily value of 1.3 g.A Delicious Simple Way to Add Omega-3 & Fiber to Your DietNature"s Path Organic FlaxPlus Flaxseed Meal is an excellent source of Omega-3 fatty acids, fiber and has lignans, all essential to a healthy lifestyle.You can get this nutritional boost with just two tablespoons of our deliciously nutty flaxseed meal. Increase your intake of Omega-3’s and fiber by sprinkling it over cereals, pancakes, sandwiches, salads and cooked rice, or as an ingredient in your muffins, breads & smoothies.Certified organic, our flaxseed meal is produced without the use of synthetic pesticides or herbicides, and they contain no additives or preservatives.