Diet Enjoy a Feeling of Fullness* Dietary Supplement & PlanFiber in the diet is essential for good health. *Fiber acts as a bulking agent in the body, which may produce a feeling of fullness. Glucomannan is a natural dietary fiber from Amorphophallus konjac root and has safely been consumed as a food for over 1000 years in the Orient. Glucomannan has been the subject of various clinical studies. NaturalMax Glucomannan is an excellent addition to your weight loss program.NaturalMax guarantees it has added no ingredients other than those listed on this label.NaturalMax Diet PlanBeing the best you can be takes simple planning. A NaturalMax, we"ve made it easy by simplifying proven methods to incorporate into your lifestyle for healthy weight loss and maintenance. Proactive behavior is your best ally for weight management! Glucomannan, when used in conjunction with the plan, is intended to support a healthy weight maintenance program. The following items, incorporated into daily lifestyle patterns, are proven methods to help you reach your goals. A positive focus on consistent, healthy choices will help you achieve long term weight loss and maintenance. Make each of these daily proactive choices for weight management success: Eat fresh fruits and vegetables with every meal and snack. This helps ensure healthier sources of long lasting daily energy, fiber and nutrients with less fat and sugar. Eating fruits and vegetables as snacks also helps decrease hunger cravings! Choose unprocessed and fresh, whole foods as often as possible. Some examples are: brown rice instead of pasta, oatmeal instead of toast, fresh whole fruit with skin instead of canned. Reduce starchy foods to the extent possible. This approach helps to maximize the consumption of healthy fibers and foods that typically have a low glycemic index, resulting in improved appetite control. Move every chance you get! Park at the farthest space in well-lift parking lots, take stairs instead of elevators, walk with your kids to school, walk during lunch, and mow your lawn yourself. Of course, always keep safety in mind. An exercise program is the best option to reach desired goals. For example, a brisk, daily walking routine of 30-45 minutes will utilize calories and stimulate fat metabolism and fat loss. Practice moderation. Watch meal portions. Whenever possible, additional servings at meals should include only fruits and vegetables. Animal products should be used in moderation. Best choices are low fat meals and non-fat dairy products. Avoid constantly checking the bathroom scale! How you look in the mirror and how you feel are the best indicators of your health and weight management success! Since the scale measures only body weight, it cannot measure body changes. The mirror and how your clothes fit are the best indicators of firmer, leaner muscles! Practice reality! There is no magic pill or food for successful long term weight loss. NaturalMax dietary supplements are designed to enhance a weight management lifestyle. Consistent healthy choices over time enhanced with NaturalMax dietary supplements will help you meet your goals!