Rainbow Light B-Complete Description: * Food-Based B-Complete * Bio-Balanced Systems * Potent B-50 Complex * Protective Heart Health * Convenient One-Per-Day A Complete B-50 Complex with Whole Foods and Herbs Encourages natural energy production, supports the nervous system and aids stress management- in just one tablet per day! Energy Support and Stress Management with a complete B-complex, plus PABA, choline, inositol and eleuthero. Energizing Vegetables, Herbs and Greens help fill gaps in the diet and provide stimulant-free fuel for natural energy. Gentle on the Stomach with whole foods to aid digestion, especially important with vitamin B supplementation, which can cause mild stomach upset for some. Disclaimer These statements have not been evaluated by the FDA. These products are not intended to diagnose, treat, cure, or prevent any disease. • Rainbow Light B-Complete Directions Take 1 tablet daily, with or between meals, or more if desired. Supplement Facts Serving Size: 1 Tablet Servings Per Container: 45 Amt Per Serving % Daily Value Vitamin B1 (as Thiamin Mononitrate) 50 mg 3,333% Riboflavin (Vitamin B2) 50 mg 2941% Niacin (as Niacinamide) 50 mg 250% Vitamin B6 (as Pyridoxine HCl) 50 mg 2500% Folic Acid 400 mcg 100% Vitamin B12 (as Cyanocobalamin) 50 mcg 833% Biotin 300 mcg 100% Vitamin B5 (as Calcium Pantothenate) 50 mg 500% Choline (as Bitartrate) 42 mg * Inositol 50 mg * Food and Herbal Ingredients Organic Spirulina 30 mg * Eleuthero [root] 100 mg * Vegetables, Herbs and Greens 4:1 Extracts 15 mg * (equivalent to 60 mg of whole food powder) Astragalus [root], Beet, Broccoli, Carrot, Celery, Green Beans, Horsetail [herb], Jujube [fruit], Stinging Nettle [tops], Parsley, Seaweed, Spinach *Daily value not established. Other Ingredients: Natural mineral or vegetable source microcrystalline cellulose, stearic acid, silica, modified cellulose, magnesium stearate. Coating: Vegetable food glaze. Contains soy lecithin in vegetable glaze. • Thiamin, riboflavin, niacinamide, pyridoxine HCl, folic acid, cyancocobalamin, biotin, pantothenic acid, choline, inositol, PABA, rice bran, spirulina, eleuthero (Siberian ginseng), astragalus root, beet, broccoli, carrot, celery, green beans, horsetail, jujube, stinging nettle, parsley, seaweed and spinach, microcrystalline cellulose, stearic acid, vegetable gum, modified cellulose, gum, silica, magnesium ctearate and vegetable food glaze. • Gluten Free