* White Chia Seed * Ancient Superfood of the Aztecs * Nourishing People & Planet * USDA Organic * 5 g Fiber * 3 g Protein * 2.5 g Omega-3 * Protein, Fiber, Omega-3 and Antioxidants * Non GMO * Kosher * Certified Organic by: QAI & Ecocert * Nutiva is Dedicated to a Healthy and Sustainable World for All The people of the ancient Aztec and Mayan empires revered chia seeds as vital nourishment. These mighty non-gluten seeds, packed with Omega-3, protein, antioxidants, and fiber, are making a strong comeback in the 21st century. Enjoy them in yogurt, oatmeal, baked goods, or smoothies. No need to grind chia. Soak 2 Tbsp of chia seed for 5-10 minutes in 6 oz of water to produce a nutritious chai gel that can be added to hundreds of recipes.