Ultra Protein Plus Natural Vanilla Bean Flavor 948 gms Serving size: 1 heaping scoop, 31.6 grams Servings per container: approximately 30 Each serving contains: Calories 92 Total carbohydrates 7.6 g Sugars (as Fructose) 5 g Soluble Fiber 1 g Protein 18 g Each serving provides approximately: Vitamin A Palmitate/Beta-Carotene 6,105 IU Vitamin C (Abscorbic Acid, Corn Free) 260 mg Vitamin D-3 25 IU Vitamin E (as d-alpha tocopheryl) 100 IU Vitamin B-1 (Thiamin HCl) 24 mg Vitamin B-2 (Riboflavin) 12 mg Niacin/Niacinamide 43 mg Pantothenic Acid (d-Calcium Pantothenate) 125 mg Vitamin B-6 24 mg (Pyridoxine HCI/Pyridoxal-5-Phosphate Complex) Folic Acid 200 mcg Vitamin B-12 (on Ion Exchange Resin) 25 mcg Biotin 75 mcg Pantothenic Acid (d-Calcium Pantothenate) 125 mg Calcium (Citrate/Ascorbate Complex) 112 mg Iodine (Kelp) 45 mcg Magnesium (Aspartate/Ascorbate Complex) 115 mg Zinc (Amino Acid Chelate) 5 mg Selenium (Organic Selenium in Krebs* Cycle and Kelp) 45 mcg Manganese (Aspartate Complex) 4