1MR delivers a non-stop dose of blood pumping vascularity which pulls and stretches each vein allowing for a constant muscle feeding frenzy. With every 1MR serving, Creatine Monohydrate and a Synergistic blend of stimulants are deposited straight into your muscles. There is no bloating, no cramping, nothing left over, but muscle. Now, with 1MR, you are locked and loaded. Your body and mind are going 120 miles per hour with no other cars on the road. Directions: ? Use on training days only. ? Take 1 serving (scoop) 15-30 minutes prior to training with 6-8 ounces of cold water or beverage. Warning: Contains corn products. Not intended for use by persons under age 18. Do not exceed recommended dose. Do not consume synephrine or caffeine from other sources, including but not limited to, coffee, tea, soda and other dietary supplements or medications containing phenylephrine or caffeine. Contains caffeine. Do not use for more than 8 weeks Consult your physician prior to use if you are pregnant or nursing, or if you are taking medication, including but not limited to , MAOI inhibitors, antidepressants, aspirin, no steroidal anti-inflammatory drugs or products containing phenylephrine, ephedrine, pseudoephedrine, or other stimulants. Consult your physician prior to use if you have a medical condition, including, but limited to heart, liver, kidney, or thyroid disease, cardiac arrhythmia, recurrent headaches, enlarged prostate or glaucoma. Discontinue 2 weeks prior to surgery or if you experience rapid heartbeat, dizziness, severe headache or shortness of breath. This product may contain ingredients banned by certain sports organizations. User assumes all risks, liabilities or consequences respecting testing. These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.