* To Your Good Health...Bob Moore * USDA Organic * Premium Quality * Friend of the Heart * Certified Organic by QAI * Kosher Soy beans have a high protein and oil content and can be made into many interesting dishes such as tofu, miso, tempeh, soy sauce, and soy milk. Diets rich in whole grain foods and other plant foods low in total fat, saturated fat and cholesterol, may reduce the risk of heart disease and some cancers.