* To Your Good Health...Bob Moore * Friend to the Heart * Premium Quality Whole Grain * USDA Organic * Certified Organic by QAI * Kosher This High Protein Number 1 Dark Northern Hard Red Spring Wheat is some of the finest wheat available anywhere in the world! Whole grain wheat berries are very nutritious, containing 6 grams of protein, over 20 percent of your daily value for dietary fiber and 8 percent of your iron. Diets rich in whole grain foods and other plant foods low in total fat, saturated fat and cholesterol, may reduce the risk of some cancers.