To Your Good Health...Bob Moore Premium Quality Friend of the Heart Excellent Source of Protein and Fiber You Can See Our Quality! All Natural KosherThese cute little legumes have a pleasant, earthy flavor. They"re very easy to prepare, needing no presoaking and cooking in just 30 minutes. They"re not only tasty and simple to cook, but also a good source of protein, iron and dietary fiber.Diets rich in whole grain foods and other plant foods low in total fat, saturated fat and cholesterol, may reduce the risk of heart disease and some cancers.