To Your Good Health...Bob Moore All Natural Defatted Gluten Free You Can See Our Quality KosherSoy grits are made from lightly toasted soybeans that have been ground into coarse pieces. The toasting brings out their pleasant, nutty flavor. High in fiber and protein, soy grits are enjoyable as a cereal with milk and fruit. They are great for boosting nutrition while adding texture and consistency to baked goods. Soy grits may also be stirred into soups, stews, or casseroles, toasted with granola, or mixed into ground beef to make meatballs and meatloaves.Bob"s Red Mill products labeled Gluten Free are batch tested in our quality control laboratory. We use an ELISA Gluten Assay test to determine if a product in gluten free.