* 100% Whole Grain - 24 or More Per Serving * To Your Good Health...Bob Moore * Friend of the Heart * Whole Grain Plus Flaxseed * You Can See Our Quality! * Kosher Bob"s Red Mill Rolled 5 Grain Hot Cereal is milled from a unique and complementary blend of premium quality whole grain oats, wheat, rye, barley, triticale and flaxseed. Low in fat and a good source of dietary fiber, this healthy and flavorful cereal is a great way to start your day. It"s also a superb replacement for plain oats in your favorite oatmeal cookie recipe.