Vitamin A 10,000 IU Vitamin C 300mg Vitamin D 400 IU Vitamin E 200 IU Vitamin K 80cg Thiamin (B-1) 25mg Riboflavin (B-2) 25mg Niacinamide 50mg Vitamin B-6 50mg Folate 800mcg Vitamin B-12 200mcg Biotin 300mcg Pantothenic Acid 50mg Calcium 500mg Iron 18mg Iodine 225mcg Magnesium 250mg Zinc 20mg Selenium 100mcg Copper 1mg Manganese 10mg Chromium, Chelavite 100mcg Molybdenum 50mcg Potassium 25mg Spirulina Algae 250mg Dong Quai Extract 100mg Eleuthero (root) (4:1 Extract) Betaine (as betaine HCI) 100mg Plant Enzymes 100mg Wild Yam Root Extract 50mg Royal Jelly 50mg Chasteberry 50mg Silica 50mg Soy Isoflavones 40% Choline 25mg Inositol 25mg PABA 25mg Ipriflavone 25mg Boron 1mg