* Instructions, Charts, & Recipes Included * 1200 Calorie hCG Diet Support * Design the New You * Unlimited Support 1234 Load Start taking the drops. Take 15 drops 3 times per day. Once in the morning, 30 minutes before lunch, and 30 minutes before dinner. Place the drops under your tongue and hold then for 1-2 minutes, swallow remaining liquid if any. 1234 Lose On the 3r day, begin the low calorie diet eating only the foods listed below. Continue the diet for 3 weeks if you are trying to lose 15-20 pounds. For the 6-week diet, skip one day out of the week and don"t take the drops, but continue the low calorie diet. 1234 Stabilize You can now begin to add more food into your diet avoiding foods with sugar, and starches for 3 weeks. It is best to add foods back in at a time so you can see how your body reacts to each item. You can now have dairy, fats and oils, nuts, etc. Beware of extra sweet fruit like bananas and mangoes during this phase. 1234 Maintain After you have successfully stabilized your weight, you are ready to add all normal foods back into your diet, including bread and other starchy foods like potatoes, as well as food containing sugar like mangoes, bananas, and sweets (in moderation, of course)