Nutrition Scorecard Sodium 95 mg Fat 3 g Fiber 3 g Antioxidant 20% RDI* New Look Now Multigrain Kosher Dairy USDA Organic Certified Organic by Quality Assurance International (QAI)*Vitamin COrganic, All Natural IngredientsHealth Valley organic Multigrain Toaster Tarts provide smart, delicious nutrition you can trust. Whether you enjoy them at home or on the go, our yummy tarts are ideal for your healthy lifestyle. In Health Valley Organic Multigrain Toaster Tarts you won"t find potentially harmful pesticides, highly processes ingredients like high fructose corn syrup, trans fats, or artificial flavors, colors or preservative. Let other Toaster Tarts use that stuff... you can be sure we won"t! Our Nutrition Scorecard is your assurance that each delicious tart is: Low in Sodium Low in Fat A Good Source of Fiber An Excellent Source of Antioxidant Vitamin C Organic Low Sodium Low Fat Good Source of Fiber Excellent Source of Antioxidants 95 mg 3 g 3 g 20% Health Valley Bars are made with the finest organic fruits and grans, which were grown without synthetic pesticides Development of high blood pressure depends on many factors. Health Valley Bars have less than 100 mg of sodium per bar and can be part of a low sodium diet that might reduce the risk of high blood pressure. It is recommended that daily total fat intake should be less than 35% of total caloric intake. Health Valley Bars are low in fat, containing 3 g of fat or less per bar. Fiber helps maintain a healthy digestive system and Health Valley Bars have 3 g of fiber each. Antioxidants, important to overall good health, inhibit cell damage caused by free radicals. Each Health Valley bar has at least 20% of the recommended daily intake of the antioxidant vitamin C.