Lydia"s Lovin Foods Green Crackers have a nutritious crunch with a unique vegetable flavor. We predict these will be Lydia"s BEST selling crackers. These crackers are made from vegetable, nuts, seeds, herbs and spices. The excellent flavor gives them a little extra zing. Everyone will go nuts for these. These are great plain or can be served with the spread of your choice.All Lydia"s Organics foods and crackers are made with all organic ingredients, grainless, gluten-free, sugar-free, oil-free and soy-free, great raw food. Try all five varieties of Lydia"s Organics raw food crackers.Certified Organic Ingredients: Sprouted sunflower seeds, collards, carrots, celery, kale, spinach, zucchini, arugula, radicchio, lettuce, parsley, basil, tomatoes, sprouted flax, onions, garlic, Himalayan Crystal Salt & love. Dehydrated at low temperature to preserve "life-force".Gluten-FreeNutrition Facts: Serving Size 3 crackers (28 g), Servings Per Container 6. Calories 150, Calories from Fat 70, Fat 8 g (12% DV), Saturated Fat 1 g (5% DV), Sodium 60 mg (3% DV), Total Carbohydrate 9 g (3% DV) , Dietary Fiber 4 g (16% DV), Sugars 1 g, Protein 7 g (14% DV), Vitamin A 50%, Vitamin C 8%, Calcium 6%, Iron 10%. Daily Values (DV) are based on 2000 calorie diet.Let Lydia love you! Lydia"s Loving Foods, Lydia"s OrganicsNet wt.: 5 oz package