Lydia"s Organics Apricot Sun Cereal. All Organic * All Raw * All VeganThis cereal is like a granola with a nice crunch. You can eat it in the morning or as a snack. Take some whereever It is grainless, gluten-free, sugar free and soy-free. It is made with organic fruits, coconut and seeds and sweetened with agave nectar. Try it with homemade almond milk. It"s all whole food.This food is made with all raw, living, organic vegan ingredients and prepared with love. They are a great gluten free alternative, a pure raw food.Nutrition Facts: Serving Size 1/2 cup (55 g), Calories 170, Fat 8 g (12% DV), Sat Fat 4.5 g, Carb 19 g (6%DV) , Fiber 4 g (16%DV), Sugars 3 g, Protein 5 g, Vitamin A 2%, Vitamin C 2%, Calcium 2%, Iron 6%. Daily Values (DV) are based on 2000 calorie diet.Ingredients: Sprouted buckwheat groats, apples, sprouted sunflower seeds, coconut, apricots, agave nectar and love. Dehydrated at low temperatures to preserve the "life force".Gluten-FreeNet wt.: 16 oz