* Baked Since 1919 * 12 g Whole Grains Per Serving * 2 g Fiber Per Serving * Made with 100% Whole Grain * New * Approved BestLife * Kosher * All Natural * Fat Free Eat Well Live Better Foods made with whole grains are naturally hearty and filling. The whole grains and fiber in Wasa combined with its signature crunchy texture can help you feel full and keep you satisfied longer. Wasa makes eating healthy easy.